Never in a million years did I ever picture myself as someone who would one day have a garden. I could even keep a rubber plant alive never mind a whole a garden. But the more I learned about the power of whole foods, the importance of eating organic, and buying local, it became clear to me that growing as much of my own fruits and vegetables was a smart decision. It doesn’t get any more local or fresh than your own back yard!
I could have started with a few pots and containers to put on the patio you know ease into the whole gardening thing but not me, I ended up with a 30 x 30 area to grow lots and lots of plants. OMG stressful! But once the seeds were planted and I started to see the seeds sprout, stress turned into excitement. Once the plants are in the ground, I find myself getting up each morning pouring myself a cup a coffee and walking around the garden to check in on all the plants. It was not long after I realized that my garden not only provides me and my family fresh food but so much more….
Lesson 1 - Purpose
In midlife, having things you truly love and enjoy is non-negotiable. Kids grow up and don’t need you as much, so what better time for us Moms to find a new purpose in life. I have learned that gardening has become my new purpose, it is so good for my health, and not just in the physical way.
Lesson 2 - Gardening keeps you moving
Gardening involves a variety of physical tasks such as moving dirt, shoveling, digging, planting, weeding, and watering, which can help improve strength, endurance, and flexibility. I can’t tell you how many squats I do in a day when working in the garden, too many! A day in the garden can leave you feeling like you ran a marathon. It’s a great way to stay active.
Lesson 3 - Stress Relief
Studies show that spending time in nature and caring for plants can contribute to reducing stress levels and promote relaxation. I am fortunate enough to work from home. During my workday I walk outside take 5 and sit near the garden watching the plants sway back and forth, and hearing the buzzing of the bees as they search for plants to pollinate. It is a great way to destress and just relax. There is something calming about the warmth of the sun and the sounds of nature that makes you want to say OHM!
Lesson 4 - Natural Mindfulness
Gardening encourages mindfulness and being present in the moment. It is not enough to put a few herbs in a pot and hope for the best. You need to treat your plants like your babies. Pay attention to them daily, make sure you anticipate their needs; do they need water, or pruning, sunlight, less sunlight. These tasks are meditative activities that allows you to focus on the task at hand, quieting the mind and reducing anxiety.
Lesson 5 - Respect and Connect To Nature
Previous to having a garden I did not give much thought as to what I was buying at the grocery store or how it was grown. The only thing I would think of is buy organic when available. Now, having to learn the ins and outs of creating the best environment for my plants to grow, what they need to stay strong, and provide a good harvest, I have a whole new respect and connection with the earth and nature. I have not only learned to love and appreciate the dirt, but I do what I can to be a steward of the land.
Lesson 6 - The Nutritional Benefits
Being a Culinary Nutrition Expert having my own garden is a blessing. It is great to know I have the freshest of ingredients available in my back yard to create nutritious recipes for my family and clients.
Gardening Uses Your Brain
Engaging in activities that stimulate the brain, such as planning your garden layout or learning about different plant species, can help improve cognitive function and memory. Wondering what to plant, where, and when takes a skill that is honed every single year. No year is ever like the last.
There you have it lessons from my garden. I hope this inspires you to roll up your sleeves, put on your gardening gloves, and play in the dirt.