Boosting immune health is nothing new., but it has become a prominent topic in today’s environment between COVID -19, and viral flu season. We need to look at what we can actively do to support and boost our natural defense system.
As a matter of fact ever sense the pandemic hit I have made the conscience choice to revisit my Natural Path doctor. I wanted to be sure I was doing everything I could do to be in tip top immune shape.
Of course we all know we should be doing our part daily with washing hands, social distancing and wearing masks. But I would like to add that we should also be mindful of what we are eating. What are good choices to make, and what are the bad when thinking about boosting our immunity?
On the NO, NO list : Alcohol, fried foods, sugar, sweetened foods or beverages, and processed foods.
On the Go For It List: local fresh, organic fruits and vegetables. These contain many of the needed nutrients such as natural Vitamin C, antioxidants, and minerals that help to support our immune cells and protect them from getting damaged.
Key Nutrients in Immune Health : Vitamins A,C,D,E, Zinc and Selenium
Common foods known to support immune health
Citrus Fruits – High in vitamin C Red peppers - High in vitamin C
Broccoli – Vitamin packed A, C, and E Garlic – Helps fight infections
Ginger – Lowers inflammation Spinach – High in C (fights infections)
Yogurt – High in vitamin D Almonds- High in vitamin E
Sunflower seeds -High in vitamin E and selenium Turmeric-Antiviral and anti-inflammatory
Green tea – High in antioxidants Poultry – Anti inflammatory – the broth
Shellfish – oysters, crab, lobster, mussels high in zinc
Immune Boosting Smoothie
Taste like a creamsicle, YUM!
Ingredients:
1 - 1.5 cups citrus fruit oranges, tangerines, mandarin...
•1/2 to 1 large carrot cut into spears for easier blending
•1/2 of an avocado for creaminess
•½ teaspoon ginger
•½ teaspoon ground turmeric to taste
•1 Tablespoon honey for sweetness
•1/2 - 1 cup non-dairy milk of your choice
•1 cup of ice
Instructions:
Add all ingredients to blender. Start with ½ cup of non-dairy milk.
Blend till smooth. Add more milk if needed.