This is one of my favorite times a year. For me growing up in a large Italian home the holidays were always centered around being with family, and friends, sharing holiday traditions, and of course traditional holiday meals. And if I am being honest, not all traditional meals in my family are what I would consider to be “healthy”. I am sure many of you can relate!
We tend to give ourselves a pass when it comes to holiday eating. Justifying our eating habits with things like, “it is just one day, I’ll do better tomorrow” or we make a game plan with ourselves such as; I won’t eat all day, I’ll just wait for the “good stuff”. Sound familiar?
Nobody wants to miss out on those family favorites and you shouldn’t. Here are some tips to help you make a new game plan with yourself over the holidays. This game plan will help you be mindful toward healthy holiday choices without feeling guilty. These tips are useful for any gathering not just the holidays.
Don’t skip meals to try to save your calories for the big celebration. This can lead to actually overeating.
Revamp favorite holiday recipes. This will allow you to still enjoy but with less guilt. Not to mention keeping traditions alive.
If traveling elsewhere for the holiday contribute a healthy dish. This will guarantee at least one healthy option available.
If traveling elsewhere eat something healthy before you leave. This way you are not too hungry in case there are not a lot of healthy options to choose.
Carefully choose your splurges. Try not to over do it. Pick small amounts of a couple holiday favorites instead of the dishes you can eat any other day of week.
Eat in Color. Fill most of your plate with festive colorful foods such as greens, fruits and vegetables.
Eat until you are satisfied. This will avoid that yucky overstuffed oh no what did I do feeling!
Choose a mocktail. Save the calories from the alcohol and opt for a tasty holiday mocktail.
Save the best for last. Enjoy a special treat or two. One night will not throw away all your hard work. Just don’t over indulge.
Enjoy the company. The food is awesome, and yes something to relish. But the most important tip I can share with you this holiday season and always - Concentrate on spending and enjoying the time and the company of your loved ones.
From my home and family to yours. Enjoy the holiday season!
Be Well, Theresa at Theresa’s Table