Roasted Broccoli Chicken and Barley Bowl
Ingredients:
1 3/4 lbs Chicken Breast
1/4 cup Extra Virgin Olive Oil (divided)
Sea Salt & Black Pepper (to taste)
6 cups Broccoli (florets, chopped)
2 Orange Bell Pepper (medium, chopped)
1 1/3 cups Red Onion (cut into chunks)
3 cups Pearl Barley (uncooked, rinsed and
drained)
2 Lime (juiced)
Preparation:
1. Preheat the oven to 400ºF (205ºC) and line a baking tray with parchment paper.
2. Coat the chicken with 1/2 of the oil and season with salt and pepper. Place in the oven
and bake for 15 minutes. The chicken will not be cooked through.
3. Add the broccoli, bell pepper, and red onion to the tray. Season the vegetables with salt
and pepper and toss with the remaining oil. Bake for about 15 minutes or until everything
is cooked through.
4. Meanwhile, cook the barley according to package directions.
5. Divide the ingredients evenly between bowls and squeeze lime juice on top. Enjoy!