Ever get confused as to what are whole grains and what are refined grains, does it even matter? If you are trying to obtain the most nutrients out of your diet than yes, what you choose really does matter.
Whole Grains are made up of 3 parts: Bran, Endosperm and Germ. Each section provides different healthful benefits.
Bran – Outer layer of the grain and is a good source of fiber.
Endosperm – Middle layer of the grain which contains starchy healthy carbohydrates and proteins.
Germ – This part of the grain is where healthy fats are stored.
For additional information, read “Whole Grains” on Harvard’s School of Public Healthy website.
Refined Grains are whole grains that are missing one or more of the three parts. How does this occur? It happens when the whole grain gets milled down and processed. When this process takes place, it strips the whole grain of its vital nutrients.
There are many whole grains to choose from, and most are naturally gluten free; therefore, safe for those with gluten allergies or intolerances. The link below will give you a list of whole grains and their benefits. But you should always ask your physician to be safe.
For the list of whole grains and benefits click here.
One of my favorite breakfast recipes to get those grains into my diet are Overnight Oats. This is simple and very versatile. I encourage you to play with flavor combinations such as adding fresh fruits, nuts, seeds, natural peanut butter. Go crazy, add whatever strikes your fancy!
For my favorite Overnight Oat recipe please go my website: https://www.theresastable.com/recipes