This plan emphasizes a high-fiber, antioxidant-rich diet through daily consumption of fruits and vegetables, whole grains, and legumes. It uses extra virgin olive oil as its main cooking oil. Plant-based fats from avocado and a daily dose of nuts or nut butter provide healthy unsaturated fats while keeping saturated fat to a minimum. Sodium is limited to less than two grams per day.

Please note this is a digital product and it will be emailed to you as a PDF after you complete your purchase. This link will expire in 24 hours so please download promptly. If you do not see your order email after purchase please check your spam folders. Due to the digital nature of this product there will be no refunds. Please email theresa@theresastable.com with any questions before purchase. Thank you!